sweet simple sequence open to theme and variation to return to and receive again and again ~ the video is intended as a guide to the flow of the sequence. There are a few “flows” scattered throughout the sequence, feel free to omit or to expand upon as you need to ground and be present today.
This will not be a video call. This will be a listening call. You can trust yourself to follow the guided cues on your phone. Please, once you’ve announced your name, and checked in, put your phone on mute. The class will promote awareness of developing a home practice: a space and time in your home to structure self-care and serenity.
Downward Facing Dog | DFD
Malasana | Squat begin with hands in prayer, pressing arms into thighs and thighs in arms. lengthen sit bones back as you tone belly. Create an open twist by extended right arm upward, then the lift. Do your best to keep your pelvis level toward the earth: trust in your ability to create presence and stable ground. Maintaining the stability, and lift in the torso, lengthen your arms forward for 3 centering breaths, then slowly straighten the knees. Bow deeply inward. Uttanasana return to DFD
Prasarita Padottanasana | Wide-legged Forward Fold any variation that you’d like ~ bend the knees and lengthen arms forward, interlace finger and stretch arms overhead, press palms into the outer shins firming legs into hands/hands into legs. Humble Warrior Low Lunge Turn Right foot forward and back heel down 45°. Bend front knee as you ground firmly through the back leg and foot. Lift and tone from your belly as and interlace fingers then