tell me, what is it you plan to do with your one wild and precious life?
mary oliver
private + small groups
Is 2020 the year you commit to beginning a yoga practice, advance your existing practice, or find nourishing stillness in meditation?Or, are you recovering from an injury, or suffering from chronic pain? Private or semi-private (2-3 people) sessions are the perfect invitation to a deeper level of self care. Through pose + prose, silence + flow, create time and space to develop, deepen and define a personal practice uniquely your own.. Sarah’s personal story is physically understood and grounded through decades of teaching and training; she shares her experience, strength and hope, offering healing and a healthy relationship with your own embodied life. Fees are determined based upon length and location, but are generally between $80-100./hour. Package Pricing and Gift Certificates also available!
mentoring/coaching
Sarah delights in the practice of teaching, and more so in sharing with others. Her knowledge of sequencing and precise anatomical cuing unlocks the mysteries buried within the body, transforming known experience into a new authentic expression ~ Contact Sarah and begin a mentoring/coaching experience that is uniquely your own. Contact hours are eligible for Yoga Alliance Continuing Education Credit.